Weigh In record (no journal entry) for 04 May 2023
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44.8 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 9.32g | Prot: 31.82g | Carbs: 100.17g.
Breakfast: Кофе, Кофе. Lunch: Кофе, Вареное Яйцо, не Молоко Банановое, Кофе, Ehrmann Эрмигурт Пудинг Ванильный. Dinner: Яблоко, Окей Виноград Черный . Snacks/Other: Перекресток Груша Пакхам. more...
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1876 kcal
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Exercise:
LPG Массаж - 1 hour, Stairs (Climbing Stairs) - 8 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Cleaning - 1 hour, Apple Health - 20 hours and 32 minutes. more...
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Losing 1.2 kg a Week
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