Weigh In record (no journal entry) for 04 May 2023
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136.9 kg
Lost so far: 1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 17.69g | Prot: 76.61g | Carbs: 71.37g.
Lunch: Repolho Refogado, Camil Feijão Carioca Cozido, Carne do Peito de Frango, Carne do Peito de Frango, Chuchu Refogado, Arroz Branco (Cozido). Dinner: Repolho Refogado, Carne do Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 5.6 kg a Week
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janainabraz's Weight History
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