ULI@NA's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

59.7 kg Lost so far: 4.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

1316 kcal

Fat: 59.41g | Prot: 60.34g | Carbs: 134.29g. Breakfast: Auchan Chocolat Noir 72% Cacao (2), Pain. Lunch: Porc, Salade de Fruits, Pâtes (Cuites). Dinner: Croque Monsieur. Snacks/Other: Bonbons de Chocolat au Lait, Auchan Jambon Supérieur sans Couenne, Cappuccino. more...

1674 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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ULI@NA's Journal, 04 May 23

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ULI@NA's Weight History