Weigh In record (no journal entry) for 04 May 2023
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82.2 kg
Lost so far: 21.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 38.36g | Prot: 125.00g | Carbs: 105.21g.
Breakfast: Окское Желток , Творог 5%, Макфа Пшеничная Мука, Сливочное Масло. Lunch: Огурец (с Кожурой), Куриное Филе. Dinner: Шаурма с Курицей. more...
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Losing 1.1 kg a Week
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никанету's Weight History
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