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andresmontenegro
Journal
04 May 23
andresmontenegro's Journal, 04 May 23
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Weigh In record (no journal entry) for 04 May 2023
73 kg
Lost so far:
12 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2023:
285 kcal
Fat: 13.51g | Prot: 10.81g | Carbs: 29.36g.
Breakfast:
Café con Leche, Noel Ducales Provocación .
more...
2353 kcal
Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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andresmontenegro's Weight History
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