Weigh In record (no journal entry) for 04 May 2023
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73.3 kg
Lost so far: 7.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 69.19g | Prot: 132.32g | Carbs: 167.30g.
Breakfast: Colomba, Kalos Yogurt Greco 0%, Biscotto con Gocce di Cioccolato. Lunch: Rio Mare Tonno al Naturale, Coop Melanzane a Filetti, Vivo Meglio Sedanini di Farina di Lenticchie Rosse. Dinner: Fettina Impanata, Ketchup, Patate al Forno. Snacks/Other: Gelato, Caffè Espresso, Prozis Whey Protein Fusion. more...
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Losing 0.0 kg a Week
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