Weigh In record (no journal entry) for 04 May 2023
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71.1 kg
Lost so far: 26 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 50.72g | Prot: 103.52g | Carbs: 110.22g.
Breakfast: Sambazon Polpa de Açaí , Président Queijo Prato, Da Terrinha Tapioca, Body Action Whey Protein Isolate Definition, Morangos, Ovo, Nestlé Leite em Pó Ninho Levinho. Lunch: Vitanuts Pasta de Castanha com Chocolate Branco , Cenouras Cozidas, Brócolis, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Hortifruti Beterraba Crua, Batata Inglesa Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Wheyviv Banana com Whey Protein, Banana Ouro, Café com Leite Desnatado. more...
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2647 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Pilates - 50 minutes, Race - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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analuisamaia's Weight History
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