Weigh In record (no journal entry) for 03 May 2023
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71.6 kg
Lost so far: 25.5 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 66.27g | Prot: 101.57g | Carbs: 129.78g.
Breakfast: Vitanuts Pasta de Castanha com Chocolate Branco , Café, Kitano Canela em Casca, Banana Prata, Morangos, Grãos de Vida Granola sem Adição de Açúcar, Ovo. Lunch: Vitanuts Pasta de Castanha com Chocolate Branco , Tomates Cereja, Alface, Hortifruti Beterraba Crua, Tilápia, Queijo Gorgonzola. Dinner: Vitanuts Pasta de Castanha com Chocolate Branco , Uvas, Camil Biscoitos de Arroz Integral , Heinz Mostarda Amarela , Gomes da Costa Sardinhas em Óleo, Heinz Ketchup, Hemmer Maionese Tradicional. Snacks/Other: Uvas, Wheyviv Biscoito de Gergelim, Regina Queijo Brie. more...
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2270 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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analuisamaia's Weight History
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