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Well, it was a good run, almost kinda glad to see a weight gain. That cut was rapid.
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146.4 kg
Lost so far: 33.2 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 88.83g | Prot: 265.79g | Carbs: 185.60g.
Breakfast: Post Shredded Wheat Original Big Biscuit, Milk (2% Lowfat with Added Vitamin A) , Old Bay Old Bay Seasoning, Parmesan Cheese (Shredded), Shrimp, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Captain D's Hush Puppies, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Broccoli, Captain D's Green Beans, Captain D's Blackened Tilapia. Snacks/Other: Body Health Perfect Amino, GNC Pure Isolate Chocolate Frosting, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Vlasic Sweet Relish, Kraft Miracle Whip Dressing, StarKist Foods Chunk White Albacore Tuna in Water, Planters NUT-rition Heart Healthy Mix, Coffee-Mate Original Powder Creamer, Coffee, Body Health Perfect Amino. more...
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Gaining 3.2 kg a Week
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