Weigh In record (no journal entry) for 04 May 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 83.14g | Prot: 90.64g | Carbs: 120.64g.
Breakfast: Café com Leite Integral, Prezunic Queijo Muçarela , Pão Francês. Lunch: Laranjas, Quero Feijão Carioca , Sopa de Legumes com Carne. Dinner: Abacate, Itambé Leite em Pó Desnatado, Power One Pasta de Amendoim Integral, Banana Prata, Prezunic Queijo Muçarela , Ovo Frito, Sadia Hambúrguer de Carne Bovina. more...
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Gaining 0.1 kg a Week
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