Weigh In record (no journal entry) for 01 May 2023
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81.3 kg
Lost so far: 6.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 67.95g | Prot: 55.77g | Carbs: 180.00g.
Breakfast: Gocciole Biscotti, Cappuccino, Eridania Zucchero. Lunch: Sasso Olio d'oliva, Vallericca Zucchine Grigliate, Banana, Esselunga Fragole, Fini Tortelloni Verdi Agli Spinaci con Ricotta di Pecora e Noci. Dinner: Cameo Torta di Mele, Bofrost Avocado, Mango, Bonduelle Insalata Mista, Findus Gamberi Sgusciati. Snacks/Other: Polli Carciofini Sottolio , Salami, Gin and Tonic. more...
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2363 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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danipi801's Weight History
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