Weigh In record (no journal entry) for 04 May 2023
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1474 kcal
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Fat: 41.59g | Prot: 126.31g | Carbs: 73.17g.
Breakfast: Tirolez Creme de Ricota Light, Peito de Frango, Ovo Cozido. Lunch: Cenouras Cozidas, Ervilhas Cozidas, Berinjela Cozida, Coxão Mole Grelhado. Dinner: Cerveja Normal, Filé de Frango Grelhado, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Jasmine Linhaça Dourada em Grãos, Vitafor Whey Protein, Nestlé Iogurte Natural Integral, Kiwi. more...
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2542 kcal
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Exercise:
Squats (Legs) - 5 minutes, Cooking - 1 hour, Desk Work - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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ma2ris2te2la2's Weight History
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