Weigh In record (no journal entry) for 04 May 2023
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67.5 kg
Lost so far: 9.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 43.15g | Prot: 100.47g | Carbs: 120.02g.
Breakfast: Valio Sokeriton Mansikkakeitto, Rainbow Raejuusto 2%, Mansikat, Fazer Alku Sadonkorjuu Puuro. Lunch: Makkarakeitto. Snacks/Other: Maitokolmio Profit Proteiinivanukas Toffee, Vesimeloni, Oivariini Oivariini, Valio Polar Kevyt 10, Vaasan Ohut 100% Kaura, Valio Profeel Proteiinijuoma Mansikka (250ml). more...
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Losing 0.2 kg a Week
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