Weigh In record (no journal entry) for 04 May 2023
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86.5 kg
Lost so far: 15.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 46.13g | Prot: 102.17g | Carbs: 82.85g.
Lunch: Salgado Maromba Salgado de Frango com Cenoura . Dinner: Outback Chopp, Mexilhões Cozidos, Ostras. Snacks/Other: Quiche Low Carb, Wheyviv Suspiros. more...
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Losing 1.4 kg a Week
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Eduarda -25💪🏻 #projeto30off's Weight History
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