Weigh In record (no journal entry) for 04 May 2023
|
86.5 kg
Lost so far: 15.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 46.13g | Prot: 102.17g | Carbs: 82.85g.
Lunch: Salgado Maromba Salgado de Frango com Cenoura . Dinner: Outback Chopp, Mexilhões Cozidos, Ostras. Snacks/Other: Quiche Low Carb, Wheyviv Suspiros. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduarda -25💪🏻 #projeto30off's Weight History
|