Weigh In record (no journal entry) for 04 May 2023
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68.9 kg
Lost so far: 1.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 50.25g | Prot: 48.38g | Carbs: 179.52g.
Breakfast: Nasi Goreng. Lunch: Uleg Sambal Pedas, Mentimun (dengan Kulit), Terong Goreng, Nasi Putih, Telur Rebus. Dinner: Terong Goreng, Uleg Sambal Pedas, Telur Rebus, Mentimun (dengan Kulit). Snacks/Other: Carrefour Kacang Bogor. more...
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Losing 2.8 kg a Week
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nurkhasanahn23's Weight History
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