Weigh In record (no journal entry) for 04 May 2023
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77.5 kg
Lost so far: 20 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 28.67g | Prot: 102.33g | Carbs: 82.27g.
Lunch: Repolho Verde Cozido, Filé de Frango Grelhado, Abóbora Refogada. Dinner: Vagem Cozida, Quiabo Cozido, Coxão Duro Cozido. Snacks/Other: Coxão Duro Cozido, Kiwi. more...
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Losing 0.2 kg a Week
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