Koichi Ioshi's Journal, 04 May 23

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77.6 kg Lost so far: 10.4 kg.    Still to go: 17.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:
341 kcal Fat: 19.07g | Prot: 8.70g | Carbs: 36.15g.   Breakfast: Coffee Like Раф-Кофе (300мл), Вода. Lunch: Печенье к Чаю, Чай. Dinner: Etlon Эспрессо, Каждый День Тоник . more...
Losing 0.7 kg a Week

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Koichi Ioshi's Weight History


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