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renatosilveira1
Journal
04 May 23
renatosilveira1's Journal, 04 May 23
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Weigh In record (no journal entry) for 04 May 2023
118.9 kg
Lost so far:
0.9 kg
.
Still to go:
29.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2023:
1691 kcal
Fat: 57.14g | Prot: 99.11g | Carbs: 193.66g.
Breakfast:
Molico Iogurte Desnatado Triplo Zero, Quaker Aveia em Flocos Finos.
Lunch:
Bife de Carne de Vaca, Feijão Preto Cozido, Abóbora Moranga, Couve Refogada, Aipim (Cozido), Arroz Branco (Cozido).
Dinner:
McDonald's Chicken Supreme Crispy, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Keleck Salgadinho, Bio2 Lightness.
more...
2797 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 23 hours and 40 minutes.
more...
Losing 3.2 kg a Week
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renatosilveira1's Weight History
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