Weigh In record (no journal entry) for 04 May 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 56.60g | Prot: 44.34g | Carbs: 149.23g.
Breakfast: Salatalık (Kabuklu), Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Fındık, Badem, Kuru Hurma, Tavuk Çorbası, Zeytinyağlı Yaprak Sarma. Lunch: Kepekli Ekmek, Ev Yapımı Yoğurt, Soğanlar, Etli Taze Fasulye. more...
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Losing 1.4 kg a Week
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sevmuskuz's Weight History
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