Weigh In record (no journal entry) for 04 May 2023
|
88.2 kg
Lost so far: 33.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1980 kcal
|
Fat: 46.15g | Prot: 185.54g | Carbs: 194.63g.
Breakfast: Banana, Bauducco Pão de Forma Tradicional Fermentação Natural, Peito de Frango. Lunch: Passata Di Pomodoro, Santa Amália Macarrão Linguine , Peito de Frango. Dinner: Salsaretti Ketchup, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Salsaretti Ketchup, Arroz Branco (Cozido), Peito de Frango. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renanmcfaul's Weight History
|