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Pesagem do dia 03/05/2023: 76,1kg
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76.1 kg
Lost so far: 103.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 58.98g | Prot: 122.13g | Carbs: 99.70g.
Breakfast: Camil Biscoitos de Arroz Integral , Tomates, Pimentão Verde, Pepino (com Casca), Ovo Frito, Jucurutu Queijo Coalho, Dori Bala Mel Recheada. Lunch: Cenouras Cozidas, Sopa de Legumes com Carne, Carne do Peito de Frango (Assado, Cozido). Dinner: Osho Torradas Pasiany Queijo, Banana Prata, Sopa de Legumes com Carne. more...
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Losing 4.9 kg a Week
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galcoforado's Weight History
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