Weigh In record (no journal entry) for 04 May 2023
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65 kg
Lost so far: 13.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 43.66g | Prot: 78.61g | Carbs: 120.47g.
Breakfast: Jabłko, Sonko Wafle Ryżowe Naturalne, Sante Masło Orzechowe Go On, Cukier, Kawa z Mlekiem, Masło, Jajko, Sernik Białkowy, Chleb Pszenny. Lunch: Pilos High Protein Serek Malinowy , Tarta z Warzywami. more...
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Gaining 0.3 kg a Week
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