Weigh In record (no journal entry) for 04 May 2023
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60.6 kg
Lost so far: 16.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 13.36g | Prot: 22.96g | Carbs: 204.94g.
Breakfast: Coffee, Potatoes (Flesh, with Salt, Microwaved) , Papayas . Lunch: Cabbage Salad or Coleslaw with Dressing, Jollof Rice. Dinner: Tea Unsweetened, Chicken, Jollof Rice. Snacks/Other: Mentos Mint Candy. more...
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Losing 3.5 kg a Week
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