Weigh In record (no journal entry) for 04 May 2023
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 50.44g | Prot: 67.76g | Carbs: 199.72g.
Breakfast: Quaker Instant Oatmeal, V-Soy V-Soy Multi-Grain. Lunch: Sambal Goreng Kentang, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Incofood Maxcreamer, Nescafe Classic, Siantar Top Go! Potato, Gery Gery Salut Malkist Sweet Cheese, Promina Milky Beras Merah. more...
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Gaining 0.4 kg a Week
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PengenBodyGoals.'s Weight History
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