Weigh In record (no journal entry) for 01 February 2015
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105 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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2377 kcal
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Fat: 95.83g | Prot: 72.04g | Carbs: 310.05g.
Breakfast: Bolleria, Nutrexpa Colacao 0%, Central Lechera Asturiana Leche Desnatada. Lunch: Gallina Blanca Risotto de Jamón, Aceite de Oliva Extra Virgen, Naranjas, Pan Blanco, Tomates. Dinner: Naranjas, Pan Blanco, La Sirena Albóndigas con Sepia. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Pan Blanco, Hacendado Palmeritas, Hacendado Patatas Fritas Lisas, Hacendado Palmeritas, Café Nespresso Cortado. more...
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3087 kcal
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Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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jmcarden's Weight History
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