Weigh In record (no journal entry) for 04 May 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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2763 kcal
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Fat: 94.25g | Prot: 194.43g | Carbs: 271.03g.
Breakfast: Croissant, Banana, Sütaş Yoğurt, Egg, Egg White, Ülker Bitter Çikolata %80 Kakaolu, Eti Lifalif Yulaf Ezmesi. Lunch: Ülker Bitter Çikolata %80 Kakaolu, Tat Yağı Azaltılmış Mayonez, Mercimek ekmeği, Banvit Hindi Göğüs. Dinner: Sütaş Yoğurt, Ülker Bitter Çikolata %80 Kakaolu, Hardline Whey 3Matrix, Oats . Snacks/Other: Hardline Whey 3Matrix, Egg White, Ülker Bitter Çikolata %80 Kakaolu. more...
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Losing 0.7 kg a Week
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16802838Ege's Weight History
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