Weigh In record (no journal entry) for 02 May 2023
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94.9 kg
Lost so far: 4.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 41.25g | Prot: 46.44g | Carbs: 116.98g.
Breakfast: Asda Creamy Caesar Dressing, Tesco Wholewheat Couscous, Asda Cooked Beetroot, Омлет или Яичница. Lunch: Aldi Grated Cheddar Cheese, Philadelphia Cream Cheese, Princes Sardines in Sunflower Oil, Tesco Courgette, Asda Trimmed Fine Beans, Asda Sweet Potato. Dinner: Красное Столовое Вино. Snacks/Other: Asda Three Seed Mix. more...
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Losing 1.4 kg a Week
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KostyantynT's Weight History
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