Weigh In record (no journal entry) for 04 May 2023
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 45.27g | Prot: 57.78g | Carbs: 46.56g.
Lunch: Tavuk Sote. Dinner: Emin Dana Kuru Köfte , Salatalık. Snacks/Other: Fındık, Badem, Tadım Sarı Leblebi, Salatalık, Çiğ Köfte, Karışık Yeşil Salata. more...
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Losing 0.4 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Karboyu az tutmayı başardım sanırım ondan birde yarın görelim bakalım
04 May 23 by member: İHTİRAS
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Hesapladım tabi birde hesap etmeden şeker bayramından kalma 3 5 çikolata gömdüm yalan yok
04 May 23 by member: İHTİRAS
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04 May 23 by member: İHTİRAS
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04 May 23 by member: İHTİRAS
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