nataly0708's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

66.2 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

866 kcal

Fat: 45.84g | Prot: 39.17g | Carbs: 72.53g. Breakfast: ТХК Хлеб Фронтовой, Киприно Сыр Российский 50%, Доброе Дело Колбаса Лёгкая, Гречка Отварная, Простоквашино Молоко 1,5%. Lunch: Робин Сдобин Суп Картофельный с Фрикадельками. Dinner: Пятерочка Яблоко Красное , Гречка Отварная, Чахохбили из Курицы. Snacks/Other: Конти Конфета Золотая Лилия. more...

1869 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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nataly0708's Journal, 04 May 23

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nataly0708's Weight History