Weigh In record (no journal entry) for 04 May 2023
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59.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 25.26g | Prot: 68.29g | Carbs: 174.55g.
Breakfast: Alpen Fest Confettura Extra di Uva Spina, Mulino Bianco Fette Biscottate Integrali (8,8g), Brezzo Miele , Foodspring Porridge, Milbona Yogurt Greco senza Grassi. Lunch: Banana, Lidl Barbabietole Rosse Precotte, AMO ESSERE Veg Miniburger con Carciofi, Olive Nere, Capperi. Dinner: Melanzana Cotta, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola). Snacks/Other: Dattero. more...
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Losing 9.8 kg a Week
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michelosa's Weight History
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