Weigh In record (no journal entry) for 02 May 2023
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 53.39g | Prot: 67.94g | Carbs: 179.82g.
Breakfast: Yomo Miele, Mirtilli, Milbona Yogurt Greco senza Grassi. Lunch: Nixe Tonnetto Striato al Naturale, Asparagi Cotti (da Freschi), Delizie del Sole Riso Basmati. Dinner: Conad Feta Dop, Sicilsole Olive Taggiasche Denocciolate, Baresa Pomodori Secchi Sott'olio, Conad Insalata Mediterranea. Snacks/Other: Daily Bread Pane di Segale, Mandorle, Hatherwood Marmellata di Arance e Limoni, Dattero. more...
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Gaining 6.3 kg a Week
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michelosa's Weight History
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