pmsubbotin's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

64.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

768 kcal

Fat: 20.98g | Prot: 45.54g | Carbs: 104.30g. Breakfast: Русский Десерт Воздушные Зёрна Риса, Гречка, Ашан Бифштекс Говяжий. Snacks/Other: KDV Кремка с Морской Солью, Щи с Курицей. more...

914 kcal

Exercise: Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Cardio - 30 minutes, Google Fit - 21 hours and 50 minutes. more...

steady weight

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pmsubbotin's Journal, 04 May 23

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