Weigh In record (no journal entry) for 04 May 2023
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93.4 kg
Lost so far: 3.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 35.14g | Prot: 29.04g | Carbs: 34.40g.
Breakfast: Çırpılmış Yumurta, Beyaz Ekmek, Salatalık (Soyulmuş), Yeşil Biber, Zeytin, Domatesler, Migros Ezine Peyniri. Snacks/Other: Ülker Çiziviç. more...
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Losing 0.7 kg a Week
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SERDAR83's Weight History
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