Weigh In record (no journal entry) for 04 May 2023
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 59.57g | Prot: 110.76g | Carbs: 208.55g.
Breakfast: Gurke (mit Schale), Kaufland Handkäse mit Edelschimmel, Gut & Günstig Sonnenmais, Aldi Sandwichtoast Weizen, Ei, Moreno Cappuccino Caramel. Lunch: Koro Drogerie Bio Kokosnussmus, Haferschleim. Dinner: Trattoria Alfredo Pizza Thunfisch, Harzbube Handkäse Minis. Snacks/Other: Edeka Bio Reiswaffeln mit Meersalz, Sondey Schoko-Keks Sticks, Choco Softies Mini Schaumküsse. more...
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Losing 1.1 kg a Week
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