Weigh In record (no journal entry) for 04 May 2023
|
80.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2688 kcal
|
Fat: 145.64g | Prot: 171.62g | Carbs: 169.72g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Strawberries, Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Grill&Fun Karkówka Wieprzowa w Marynacie Majerankowo-Czosnkowej. Dinner: Vivio Śliwki Suszone, Olive Oil , Калоризатор Помидор, WK Nutrition Płynne Białka Jaj , Калоризатор Авокадо, Калоризатор Яйцо. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|