HussyV's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

75.0 kg Lost so far: 19.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

852 kcal

Fat: 55.14g | Prot: 47.78g | Carbs: 41.96g. Breakfast: Marks & Spencer Serrano Ham & Manchego Rollitos, Tesco Medium Eggs, Butter . Lunch: Marks & Spencer Buttermilk Chicken Tenders, Aldi Roasted Garlic Mayo, Thorntons Mint Collection, Sugar, Espresso Coffee. Dinner: Cheddar Cheese . more...

2143 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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HussyV's Journal, 04 May 23

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HussyV's Weight History