Weigh In record (no journal entry) for 04 May 2023
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88.4 kg
Lost so far: 10.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 101.58g | Prot: 188.54g | Carbs: 118.04g.
Lunch: Milbona High Protein Pudding Vanille, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Salted Caramel, WellMix 60% Protein Vanille, WellMix 50% Protein White Caramel Crisp, Wellmix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. Snacks/Other: Storck Campino Früchte. more...
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Losing 9.8 kg a Week
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