|
AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
|
53.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2690 kcal
|
Fat: 85.00g | Prot: 118.46g | Carbs: 380.78g.
Breakfast: Bananas , Great Value Saltine Crackers, Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Greek - Cherry. Lunch: Aladdin's Eatery Chicken Dijon Rolled, Onions , Heinz Tomato Ketchup, Aladdin's Eatery Aladdin's Falafel Rolled, Kraft Miracle Whip Dressing, Cooked Green Cabbage. Dinner: Heinz Tomato Ketchup, Green String Beans, Aladdin's Eatery Lamb Rolled Pita, Aladdin's Eatery Pita Bread. Snacks/Other: Hershey's Special Dark Cocoa Powder, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, Green Giant Fresh Baby Cut Carrots, Splenda No Calorie Sweetener Packets, Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, Trader Joe's Organic Crunchy Peanut Butter, So Delicious Coconut Milk Unsweetened, McCormick Original Taco Seasoning Mix, Cabbage, Souper Salad Raisins, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Bragg Organic Apple Cider Vinegar, Bananas. more...
|
Losing 0.5 kg a Week
|