Weigh In record (no journal entry) for 04 May 2023
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54.4 kg
Lost so far: 0.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 40.76g | Prot: 96.06g | Carbs: 133.73g.
Breakfast: Sidomuncul Kunyit Asam, ABC Saus Sambal , Putih Telur, Haverjoy Havermout Rolled Oat. Lunch: Ikan, Terung, Tempe, Nasi Putih. Dinner: Nasi Putih, Tempe, Terung, Ikan. Snacks/Other: Kit Kat Coklat, Bakso Ayam, Sosis Ayam, Momogi Momogi Keju. more...
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1425 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 16 hours and 18 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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yesi nidya's Weight History
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