Weigh In record (no journal entry) for 01 February 2015
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75 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1159 kcal
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Fat: 30.14g | Prot: 55.45g | Carbs: 166.55g.
Breakfast: Hacendado Leche Omega 3, Café Espresso, Pan Integral, Mermelada. Lunch: Calamares Fritos, Auchan Flan de Huevo, Preli Croquetas de Cocido, Tostadas Melba, Tomates, Boquerones Fritos, Pan Blanco. Dinner: Dulce de Membrillo, Queso Brie, Fontaneda la Buena Maria, Hacendado Leche Omega 3, Café Espresso, Navidul Caña de Lomo, Philadelphia Queso para Untar, Pan Blanco. more...
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Losing 0.7 kg a Week
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