Weigh In record (no journal entry) for 16 September 2009
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 September 2009:
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1121 kcal
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Fat: 33.66g | Prot: 82.23g | Carbs: 133.40g.
Breakfast: fat free milk 1 cup, Optima Shake Mix - Chocolate Royale. Lunch: can coke zero, icbinb, parmesan cheese, 1/2 cup fat free milk, Cooked Cauliflower (from Frozen). Dinner: whole wheat pepperidge farm bread, Ground Beef 8% Fat. Snacks/Other: banana. more...
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Lilikins's Weight History
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