Weigh In record (no journal entry) for 04 May 2023
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91.9 kg
Lost so far: 14 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 26.67g | Prot: 42.59g | Carbs: 96.40g.
Breakfast: Tahu Goreng, Tempe Goreng, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Bubur Ayam. more...
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Losing 0.7 kg a Week
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Pradipta Satria's Weight History
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