Weigh In record (no journal entry) for 01 February 2015
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51.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1368 kcal
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Fat: 32.75g | Prot: 46.55g | Carbs: 224.13g.
Breakfast: Диyes Печенье Овсяное на Фруктозе, Окей Блинчики с Творогом. Lunch: Ясо Тофу Яблоко-Корица, Каждый День Зефир Ванильный, Слайсы, Schi letnie, Ашан Моцарелла Mauri. Dinner: Тимоша Рахат-Лукум с Фундуком, Ясо Тофу Яблоко-Корица, Белый Город Молоко 2.5%, AXA Мультизерновые Хлопья. Snacks/Other: Тимоша Рахат-Лукум с Фундуком. more...
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2257 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 15 minutes, Sitting - 3 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour, Shoveling - 30 minutes, Cooking - 2 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Showering - 15 minutes. more...
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Gaining 2.1 kg a Week
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