Weigh In record (no journal entry) for 04 May 2023
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36.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 46.40g | Prot: 53.77g | Carbs: 255.80g.
Breakfast: 即溶咖啡（咖啡粉）, 全家 中熱拿鐵, 全家 陽光葡萄土司. Lunch: 貝納頌 黑咖啡, 貝納頌 黑咖啡, 瑞穗 低脂鮮乳 (400毫升), 7-11 晨光葡萄吐司（糯米湯種）. Dinner: 中祥 胡椒蘇打餅, 中祥 胡椒蘇打餅, 7-11 切達起司貝果. Snacks/Other: 中祥 胡椒蘇打餅. more...
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Gaining 8.4 kg a Week
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~Betty Chen~'s Weight History
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