Weigh In record (no journal entry) for 01 February 2015
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74.1 kg
Lost so far: 4.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1480 kcal
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Fat: 76.75g | Prot: 107.35g | Carbs: 92.82g.
Breakfast: Linessa Magere Franse Kwark, Lidl Forrest Fruit Diepvries. Lunch: Pannenkoek Sandra, Appels (zonder Schil). Dinner: Aldi Ontbijtspek, Croma Bakboter, Harvest Basket Wedges, Milsani Roomboter, Gekookt Ei, Asperges (Onbereid, Bevroren), Kwartel. Snacks/Other: Snack A Jacks Rijstwafel Cheese. more...
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Losing 0.7 kg a Week
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moartje112's Weight History
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