Weigh In record (no journal entry) for 03 May 2023
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80.5 kg
Lost so far: 19.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 61.53g | Prot: 58.86g | Carbs: 176.33g.
Breakfast: Bolo de Aipim, Italac Leite Semidesnatado, Café. Lunch: Elma Chips Batata Palha Extra Fina , Bom Gosto Farofa Tradicional, Estrogonofe de Frango, Purê de Batata Doce. Dinner: Qualy Margarina Cremosa, Café, Italac Leite Semidesnatado, Ovo Frito, Pullman Pão Integral Artesano. Snacks/Other: Antarctica Refrigerante de Guaraná, Biscoito de Polvilho, Banana. more...
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Losing 0.6 kg a Week
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lidianebraz82's Weight History
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