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Meiri64
Journal
03 May 23
Meiri64's Journal, 03 May 23
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Weigh In record (no journal entry) for 03 May 2023
94.8 kg
Lost so far:
19.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2023:
1009 kcal
Fat: 77.03g | Prot: 67.43g | Carbs: 8.82g.
Breakfast:
Ovo Mexido, Pilão Café.
Lunch:
Ovo Mexido.
Dinner:
Perdigão Linguiça Toscana na Brasa, Ovo Mexido.
more...
2807 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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Meiri64's Weight History
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