Weigh In record (no journal entry) for 03 May 2023
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99.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 50.91g | Prot: 45.41g | Carbs: 193.81g.
Breakfast: Nestle Cheerios Oat, Sugar, Clover Full Cream Fresh Milk, Coffee with Milk. Lunch: White Sauce (Medium) , Cooked Vegetables (Fat Not Added in Cooking). Dinner: Woolworths Pickled Onion, Tomatoes, Margarine, Potatoes (Flesh and Skin, with Salt, Microwaved) , Boerewors. Snacks/Other: Sugar, Coffee with Milk, Parmalat Low Fat Fruit Yoghurt. more...
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Losing 6.3 kg a Week
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Reinette Swanepoel's Weight History
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