Weigh In record (no journal entry) for 03 May 2023
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97 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 56.61g | Prot: 64.03g | Carbs: 152.52g.
Breakfast: Itambé Requeijão Light, Adria Torrada Tradicional, Max Muscles Pasta de Amendoim Tradicional, Banana Prata, Café, Do Serro Queijo Minas Artesanal, Quaker Aveia em Flocos Finos, Maçã, Ovo Mexido, Da Terrinha Goma Pronta para Tapioca. Lunch: Raiola Azeitonas Verdes Descaroçadas, H2OH! H2O, Farofa de Ovo, Bife de Carne de Vaca, Ragazzo Champigon em Conserva, Hortifruti Repolho Branco Cru, Tomates, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: BH Leite Fermentado Desnatado, Joy e Nuts Barra de Cereal Clássica . more...
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2893 kcal
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Exercise:
Sleeping - 6 hours, Hiking - 1 hour, Resting - 17 hours. more...
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Losing 0.4 kg a Week
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An@ Luiz@'s Weight History
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