Weigh In record (no journal entry) for 04 May 2023
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59 kg
Lost so far: 4.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 53.67g | Prot: 22.43g | Carbs: 188.39g.
Breakfast: Pisang. Lunch: Gula Pasir, Jus Alpukat. Dinner: Bimoli Minyak Goreng, Pare, Telur Rebus, Blue Band Mentega, Nasi Putih. Snacks/Other: Pepaya, Astor Wafer Stick Chocolate , Madu Mongso. more...
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Gaining 0.2 kg a Week
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